WALES have been preparing for the upcoming World Cup with some brutal training.

We have been given access to this video of the players pushing themselves to the limit.

Wing George North said: “The training has been brutal, a real test for the human body and for the whole Wales squad.

"It was really intense. Recovery was essential to contributing to performance and getting the most out of the sessions.

"Getting the right protein, balanced diet and sleep was very important, post session, it was a MaxiNutrition shake and I’d be snacking on the MaxiNutrition Promax bars too.”

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